PILATES PALO ALTO a private studio for individual and small group training

using the Pilates method

~ by appointment only ~

~ 650-575-3663 ~

kerry@pilatespaloalto.com


"Restore physical vitality, invigorate the mind, elevate the spirit" --J.H. Pilates
Pilates Palo Alto is located at 437 Cambridge Avenue in Palo Alto, CA near the
California Avenue shopping district. We offer private training in the Pilates method
and Core Align.

Pilates exercises are based on proper posture, body mechanics, and correct breathing,
enabling you to form a more meaningful connection between mind and body. In addition
to its fitness benefits, we use a post-rehabilitation approach in our Pilates program
designed to assist your recovery from sports injuries and can follow physicians'
instruction for post-physical therapy exercise.

We also offer one on one Core Align training, redefining functional movement by integrating
full body exercise with dynamic stabilization.

For specific information and to schedule appointments, please contact us.

"It is the mind itself which builds the body" --J.H. Pilates


Kerry on reformer EmmaS height= Kerry on chair

Schedule ~~ Apparatus Training ~~ Contact Info

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Last updated: October 22, 2013
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